PENQIFANGGOUMAISHIXUYAOZHUYINAJIGEFANGMIANNI?XIAMIANWOMENJIANDANDELEJIEYIXIA：

　　①TONGLIANGDU，KAOQIFANGNEITONGLIANGDUXUDIDA800—1000LEKESI，ERQIEXUQIUSHIYONGKAOJIND65GUANGYUANDEDENGGUANG，TONGSHIFANGNEIQIANGBIYINGWEIYAGUANGBAISE;

　　②KONGQILIULIANG;

　　③GUOLVGONGXIAO，ZHEIYAOKANKAOQIFANGDINGMIANDEXINGHAO，TONGCHANGXIUSHANCHANGYUNYONGDEYOUEU5HEEU6LIANGGEXINGHAO，BUFANGZAIYUNYONGKAOQIFANGSHIZAIFANGNEIYONGTAIYANGDENGYINGSHESHANGBU，PINGCHANGMEIPINGFANGMIJIMIAOXIAOCHENAIYINGXIAOYU5KE;

　　④QIANGBIMIFENGGONGXIAO，KAOQIFANGYIDINGSHIMIFENGDE，ERQIEZAIJIEFENGCHUBUYINGYOUQICHENDELEIJI;

　　⑤BAOZHENGZHENGYA，KAOQIFANGDEJINFENGLIANGYINGLVEDAYUCHUFENGLIANG，SHIKAOQIFANGWEICHIZAIZHENGYADEXINGTAIXIA;

　　⑥JIARETIXIDEMIFENGGONGXIAO，ZAIFENSHAOQIHEYANTONGZHOUWEIYINGMIFENGYOULIANG，BUKECHUXIANFENSHAOHOUDEYOUHUI;

　　⑦SHENGWENSUDU，KAOQIFANGCONG20℃SHENGZHI60℃SUOYONGDESHIGUANGDADISHIl0—l5min，TONGSHIYINGGUANZHUYOUXIEKAOQIFANGDEWENDUJIJINZHI，ZHANGLIANGWENDUSHIYAOYIKAOQIFANGNEIJINSHUCHESHENDEWENDUWEIZHUN。

　　SHANGSHUJIUSHIPENQIFANGGOUMAISHIXUYAOZHUYIDEFANGMIAN，XIWANGDUINIYOUSUOBANGZHU。